Everyday is a new day

Weather Condition: Clear, 5C, Humidity 92%.

Location: Wandsworth Park, London

Running Structure: Guided Run with Headspace 30 mins Morning Run

Mood: Relaxed for the weekend

Heart Monitor: Apple Watch Series 6 + OrangeTheory Chest Strap

Running Apparel and Trainers: Nike Pro Tight Base Layer with Nike AeroLoft, Nike Vaporfly Next %

Every run is different!

Do you run in the same routes? Do you run at the same time everyday? Do you wear the same outfits?

Do you feel it is repetitive?

If your answers are YES to all the questions above, you need to do this run with Headspace. It gives you a different perspectives.

Andy, the founder of Headspace, explains that everyday is different. Would you say that you were thinking of the same thing each time? Each time, we have different thoughts on mind. We also run slightly differently due to the weather.

This actually made me think about this lockdown. Many people are actually struggling with this time. Everyone thinks everyday is the same. That is because you let your mind think in this way. Everyday can be different.

I set small and measurable goals during this lockdown. From running to work to learning how to play guitar, I set goals for each month. They are small steps but achievable. I can confidently say that my each day is different and my each run is different during this lockdown.

Stay strong! Give this guided run a try. It really would help you with a positive ending and attitude towards this lockdown!

If you would like to see my result of my run, I will post it in our forum.

#RUNNINIT

Nike Run Club x Headspace App